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Discussion: Shaking head!

in: ColmM; ColmM > 2020-01-05

Jan 7, 2020 8:58 PM # 
Usually I read your training and nod supportive from a distance - not so sure about this or the inappropriate ignoring ;)
Jan 8, 2020 5:45 PM # 
Had been planning on just keeping it low intensity instead of reducing volume on return, but hard to argue it’s the most sensible when I keep mentioning my tired legs - not helped by today no doubt.
Should have a catchup by the way if that suits, I will text you.
Jan 10, 2020 9:03 AM # 
I did a similar run back from Belfast after a flight once. Decided afterwards that it really wasn't the best of ideas.16k on tarmac and 16k with a heavy bag shouldn't be combined
Jan 11, 2020 1:13 PM # 
I recommend keeping the family around for company, makes the whole thing a lot easier when they take the bag

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