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Attackpoint - performance and training tools for orienteering athletes

Discussion: Handstand pushups on a box

in: Trav; Trav > 2020-01-10

Jan 10, 2020 11:13 PM # 
Bash:
Huh? I can't visualize that.
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Jan 11, 2020 3:08 PM # 
Trav:
Put a plio box on the 24 inch side. Get on top of it on all fours. Put your hands on the floor about 16 inches from the box (or closer if you have the mobility), keeping your feet on the box. Then do what amounts to a hybrid between a horizontal regular ole pushup and a vertical hand stand pushup.
Jan 11, 2020 3:36 PM # 
Bash:
Ah, got it! Thanks.
Jan 11, 2020 6:52 PM # 
Super:
Photos or it isn’t real.
Jan 11, 2020 7:02 PM # 
Trav:
Step three in this series of photos
https://athleticmuscle.net/6-progressions-to-help-...
Jan 11, 2020 8:57 PM # 
Bash:
Great progression. My favourite instruction is: "You should not come crashing down on your head." It's not as if I would have a choice!

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