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Discussion: Lightheadedness

in: baloney; baloney > 2020-01-10

Jan 10, 2020 11:19 PM # 
I've had that happen 2-3 times during tough strength workouts - usually things involving jumping and/or up-and-down action. Burpees involve both. :( Like you, I'm not sure what brings it on when it happens, given that I'm usually fine. I've wondered about hydration, calories or fatigue from earlier workouts.
Jan 11, 2020 2:12 AM # 
thinking it through..pretty sure dehydration.
Jan 11, 2020 1:34 PM # 
Part of me is jealous of your high intensity workouts, which I really shouldn’t do for health reasons. Another part is glad I don’t put myself through that now- sounds brutal.
Most mortals might feel like blacking out at that level of effort.

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