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Attackpoint - performance and training tools for orienteering athletes

Discussion: Are you starting to train f...

in: HidingControls; HidingControls > 2020-01-12

Jan 12, 2020 5:54 AM # 
Greig:
Are you starting to train for something?
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Jan 12, 2020 6:36 AM # 
HidingControls:
Yes - I will run Big Easy next weekend. How much should I do before tapering?
Jan 12, 2020 7:39 AM # 
Greig:
You should do a training run of similar distance to be sure you can cover the distance.
Jan 12, 2020 8:00 AM # 
HidingControls:
Tick - it's only a 10-20k run. 10k flatish. 10k uphill which is just a nice walk. And 20k downhill. Downhill doesnt count. Cos Gravity. Ask the engineers.

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