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Discussion: Rest day?

in: HENRYWEBB; HENRYWEBB > 2020-01-13

Jan 14, 2020 7:41 PM # 
Since when did a 45 minute run count as a rest day?
Jan 14, 2020 7:52 PM # 
It is when it’s with a dog that chases everything she sees, aha.
Jan 14, 2020 10:24 PM # 
Rest days are called rest days for a reason, and you haven't had one for a while... (1st November?).
Jan 14, 2020 11:01 PM # 
I guess I just haven’t needed one yet and I have no signs of OTS or injury right now, so im not going to panic too much about having full rest days. An active recovery twice a week seems to work well anyway.
Jan 14, 2020 11:21 PM # 
You won't know you needed one until it's too late...
I promise not to say "I told you so".

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