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Attackpoint - performance and training tools for orienteering athletes

Discussion: VO2

in: AdventureGirl!; AdventureGirl! > 2020-01-15

Jan 15, 2020 4:15 PM # 
Hammer:
Woohoo!

If you got 70 on the bike I imagine you will be up in the high 70's for a running test.
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Jan 15, 2020 9:13 PM # 
Big Jon:
You need to get it tested on a treadmill - much more likely to be a correct figure because orienteering is a running sport.
Jan 15, 2020 9:41 PM # 
Hammer:
exactly!
Jan 16, 2020 3:22 PM # 
Kitch:
The lactate / heart rate curve will be the really useful one from a training perspective. allows you to properly set your HR training zones.
VO2 70 is big !

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