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Discussion: Travelling after a hard session

in: Indiana Jones; Indiana Jones > 2020-01-14

Jan 16, 2020 2:43 PM # 
Big Jon:
A hard session suppresses the immune system for a day or so. Travelling always exposes you to a lot of germs, viruses etc from the passengers. Plus the usual stresses of airports etc.
Therefore travelling straight after a hard session is to be avoided if at all possible. So your extra day is a real bonus :-)
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Jan 16, 2020 3:12 PM # 
Big Jon:
https://www.mysportscience.com/single-post/2016/09...
Jan 17, 2020 7:49 PM # 
Indiana Jones:
Cheers for that, probably worked out for the best getting that extra day then.

This discussion thread is closed.