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Discussion: Zowie . . .

in: anniemac; anniemac > 2020-01-17

Jan 17, 2020 4:55 PM # 
hughmac3:
Can't imagine a whole hour of yoga.
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Jan 17, 2020 7:18 PM # 
hughmac⁴:
Sounds lovely! Good work!
Jan 18, 2020 1:34 AM # 
anniemac:
Most yoga classes are at minimum 75 minutes and some of them are 90 minutes! I teach 60 minute classes, and a lot of times it doesn’t feel like it’s enough time!
Jan 18, 2020 3:12 AM # 
JanetT:
The one we take regularly is 60 minutes long start to finish but the last 5-10 minutes is savasana. :-) (and we start slowly so I usually log 50 minutes)
Jan 18, 2020 3:35 AM # 
anniemac:
That’s my speed JanetT. Even if I can only get 20 min it makes a huge difference if I’m consistent. Do you and Glen practice together?
Jan 18, 2020 4:28 AM # 
JanetT:
Yes, there's an exercise room in the clubhouse in our community, and two different yoga instructors come (one teaches Mon and Fri, the other on Tuesday, a bit different style). The M/F (gentle yoga) class is usually full (max we've fit into the room is 12, we might be able to squeeze in a couple more but 9-10 works better).

Glen's the only male in the classes but we started taking yoga in NY and have been doing so for 6+years, so he's comfortable with it and enjoys the extra flexiblity he's developed. He's usually in the front row (near the instructor).
Jan 18, 2020 1:19 PM # 
anniemac:
Nice! Sounds like you found a good class!

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