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Attackpoint - performance and training tools for orienteering athletes

Discussion: Well done, all those 30min ...

in: HidingControls; HidingControls > 2020-01-18

Jan 18, 2020 6:41 AM # 
Well done, all those 30min runs paid off. Comparing this to your Kepler result clearly shows that volume just makes you slower. May I suggest you try 15min runs and see if that will lead to further improvements in the overall results.
Jan 18, 2020 6:57 AM # 
You may be onto something. You are clearly a very smart man.

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