Size of page is letter and scale 1:4000. Artificial fences with purple lines would be really nice and some route choice. Something like 5x 1km intervals or a 2x 3km ish course would be ideal.
Let me know if there is some other better file format that would make it easier.
Also you could use this file (probably better for interval loops):
Its like +2 right now in Calgary, and was -27 last week so the sooner the better, but otherwise I'll just save it until is warm again.