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Attackpoint - performance and training tools for orienteering athletes

Discussion: Clara Fartlek

in: Clara; Clara > 2020-01-23

Jan 29, 2020 4:06 AM # 
Uncle JiM:
2 x 90, 2 x 60, 2 x 45, 2 x 30, 2 x 15
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Jan 29, 2020 11:18 AM # 
Clara:
Yeah, Clara is ingrained in my mind. Can't quite remember the actual Mona though.
Jan 29, 2020 11:37 AM # 
jennycas:
2 x 90, 4 x 60, 4 x 30, 4 x 15. Haven't done it for years, sadly :(
Jan 29, 2020 9:08 PM # 
Clara:
Ah, thanks :) I was thinking there were some 2 mins in there somewhere.

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