Attackpoint - performance and training tools for orienteering athletes

Discussion: Hold on....

in: Roger G; Roger G > 2020-02-05

Feb 5, 2020 12:15 PM #

That session of 1km followed by Mona fartlek looks very familiar :)

Although extending the standard session with a bonus two 90sec efforts at the start is a bit keen if you ask me!

Feb 5, 2020 9:26 PM #

Roger G:

Yeah very familiar :) Having missed central last night, looked like a good option. Guessing on the reps, 4 of each seemed symmetrical.

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