Attackpoint - performance and training tools for orienteering athletes

Discussion: Bike-run

in: paw; paw > 2020-02-04

Feb 5, 2020 12:42 PM #

I always found going straight from hard cycling to any form of running really awful! My legs always felt dreadful.

Feb 6, 2020 5:17 PM #

At the moment I'm not exactly running quickly under any circumstances. Coming straight off the bike should give better training value, as well as meaning the muscles and tendons are reasonably warmed up.

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