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Discussion: Concerned

in: kateness; kateness > 2020-02-05

Feb 7, 2020 3:51 PM # 
I start new strength next week. "Butt work"?
Feb 7, 2020 3:54 PM # 
I didn't think my new plan was particularly butt-focused until I woke up this morning with my glutes on fire...
Feb 7, 2020 4:12 PM # 
I've been getting destroyed on those inner thigh muscles that you only use for squats. Even when I don't think I'm lifting that much I find myself considering the ADA stall a day or two later.
Feb 8, 2020 1:48 AM # 
In Jen’s defense, I did request more butt work. It seems my butt may not be “firing”. Now that’s concerning.
Feb 8, 2020 2:52 AM # 
I’m taking a pass for a smidge on strength and doing the circuit classes at the gym. Sadly I showed the instructor seal walk. :/
Feb 8, 2020 10:59 AM # 
Jen said the same thing to me a year-plus ago, about glutes firing. I had no idea how to evaluate that!
Feb 9, 2020 4:27 PM # 
Noted. I will add more Cholula, Sriracha and Frank's Red Hot to my cooking. That will get your butt firing!

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