Was this on the weird Savedalens track? I seem to remember lane 3 was 400m there.
Haha yes it was. It’s a funny one that, I guess that settles lane three then
Yeah, randomly squeezed in to the space available and almost managed a full 400 but not quite. I did a session there with KJ in 2015 on an utterly filthy day, one of the grimmest workouts ever.
Pace on tempo runs always feels tougher than a race effort, takes a bit of practice too.
With Storm Dennis hitting us now, the opportunity for another grim session is high :D