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Discussion: Bricker

in: Spike; Spike > 2020-02-19

Feb 20, 2020 8:45 PM # 
jjcote:
Meaning that you had a certain amount of exercise in mind, but then cut it short?
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Feb 20, 2020 9:32 PM # 
Spike:
Exactly.
Feb 21, 2020 5:55 PM # 
ebuckley:
Hmm, haven't heard that term before. I always knew of repeats in the 6-10 minute range as "Cruise Intervals" which should be done at roughly 5K pace.
Feb 21, 2020 7:08 PM # 
jjcote:
I guess Eric has never met Phil.
Feb 21, 2020 10:51 PM # 
peggyd:
But he's met Tom.
Feb 23, 2020 2:19 AM # 
ebuckley:
I’m pretty sure I met Phil at some point, too. But, I have no idea why that would imply that I’d connect him to cruise intervals.

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