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Discussion: it should be OK at low inte...

in: matzah ball; matzah ball > 2020-02-25

Feb 26, 2020 4:13 PM # 
billh:
it should be OK at low intensity . . . the issue is how soon to add higher intensity; you will know right away if too soon, lol.
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Feb 26, 2020 11:16 PM # 
matzah ball:
yeah, key is not forgetting to warmup stretch and carefully monitor. pt aimee found its from a couple of muscle imbalances where the small calf muscles were working too much and the big ones not enough...something for me to work on.

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