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Discussion: strengthening

in: paw; paw > 2020-02-27

Feb 28, 2020 9:09 AM # 
Big Jon:
don't miss this as well as stretching and rolling. Go online and find some calf strengthening exercises, there should be plenty around.
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Feb 28, 2020 12:43 PM # 
paw:
No need to go online...I have years of advice from various physios to draw from!
Feb 28, 2020 1:43 PM # 
Big Jon:
so get on and do them ;-)
Mar 4, 2020 10:28 PM # 
Lard:
I couldn't do three single leg calf raises three months ago. Up to doing various sets now. They do work.
Mar 4, 2020 10:33 PM # 
Big Jon:
Sounds good - keep it up ;-)
You'll shame into re-starting my glute sessions.

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