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Discussion: Wasted

in: Sandy; Sandy > 2020-03-04

Mar 5, 2020 1:38 AM # 
Are you eating anything? 3 hours is bonk zone on carbs.

Super effort!!
Mar 5, 2020 12:32 PM # 
I ate a bit but not much. More importantly, I probably didn't drink enough only taking a few sips of water throughout. The next long outing I might try a short rest around 2 hours and making myself eat and drink and see if that lets me go longer still feeling good.
Mar 5, 2020 1:26 PM # 
I have a hard time eating and running, and have been experimenting with drinking Fellrnr’s Go Juice, no solid food. Working well so far, but only up to 4 hours.

I hope the fuel, drink, and rest keep you happily moving!
Mar 6, 2020 2:40 PM # 
Zowie - just saw this. NIce.

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