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Attackpoint - performance and training tools for orienteering athletes

Discussion: shin

in: KirstyC; KirstyC > 2020-03-09

Mar 9, 2020 10:27 PM # 
Eilidh:
do that ball rolling thing on your shin, it hurts a lot but does the trick
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Mar 9, 2020 11:11 PM # 
KirstyC:
What kinda ball do I need ?
Mar 9, 2020 11:22 PM # 
Eilidh:
as similar to a lacrosse ball as u can find
Mar 10, 2020 9:15 PM # 
Big Jon:
Golf ball ? :-))) - best for concentrated pain

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