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Discussion: Heart rate

in: JessH; JessH > 2020-03-12

Mar 13, 2020 9:07 AM # 
Big Jon:
not being able to raise it is often an indication of tiredness - like deep exhaustion, so back off till you feel better.
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Mar 13, 2020 9:36 AM # 
JessH:
Saw this too late! Gym session went well this morning so I'm hopeful that it was a short term exhaustionfrom a stressful day. Will keep an eye though. Thank you.
Mar 13, 2020 9:59 AM # 
Big Jon:
A single stressful day shouldn't have this effect on you (unless you are on the edge) - look back at the past week or two and assess what life/training/work stress has been like. Maybe need to revisit aspects of life.

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