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Attackpoint - performance and training tools for orienteering athletes

Discussion: routine

in: kissy; kissy > 2020-03-14

Mar 14, 2020 3:20 PM # 
Sandy:
What do you do for this? I am trying to figure out what to do now that I'm not going to the gym classes for a while.
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Mar 14, 2020 4:32 PM # 
kissy:
I use the Peloton app. It has classes for all kinds of strength classes, yoga, core, cycling (of course), meditation, stretching, etc. You can choose the duration and intensity for each class. There are several different instructors to choose from. It's $39/month and I use it with a Firestick on my TV. I've set up a little gym in my basement and it's the perfect setup for me. I quit my gym in favor of this.

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