You designed a workout that played to what strengths I have, and I had a huge home trail advantage. Looking forward to what's next.
I think a minimum once a week dirty somethin' at the jungle gym - it was so much fun...especially the white board and all! hysterical!
welcome back Patrick! What is the white board?
Not these people. They’re all in bed. I can though.
Is that helpful?
Papa Gym needs a white board! Kinda like your PR board in the Waddtage, but instead it outlines the WoDs, then eventual outcomes! Some mystique around it, getting to the gym, and seeing the torture that lies ahead! Fun!
That is such a fun idea. So who decides the torture? Will it be randomly assigned who the torturer will be?
The Papa Gym doesn’t have a pull up bar so none of those planned. That has nothing to do wit the fact I can’t even do ONE. !!
push ups are getting better now that it seems the (expected) fracture has healed in the hand.
any story behind the name?
Crossfit has a bunch of named benchmark workouts, 'The Girls
', that gyms often test annually and many keep a tally of the top scores. A lot of members make it a goal to 'Get on the board'.
This one is based on Helen:https://www.crossfit.com/workout/2007/04/14#/comme...
Based on how he did on Sunday, Trav will be on the Alchemy top 5 board next time this gets tested.
And then can we call him Helen?