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Attackpoint - performance and training tools for orienteering athletes

Discussion: Interesting

in: Frostbite; Frostbite > 2020-03-31

Apr 3, 2020 9:31 AM # 
You probably should warm up like this before some of your runs, at least. Has it effected any O races this year?
Apr 3, 2020 1:22 PM # 
All of them to some extent, although less than when I run from home because I do at least do a bit of warm up and/or jog to the start. Had we been doing the British/JK I might have bothered to do a full 20 mins. It has to be at a reasonable speed though, and adding 2 miles to each of the JK days might have been worse than just putting up with it.
Apr 3, 2020 5:46 PM # 
Right, yeah. I was thinking 20mins might take some of the speed from the legs

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