Mins or ks? Good to have your super long interval sessions back :D
It was 4x30sec (1min), 3x3min (2min), 4x4min (1min) :D
And haha yeah I still cant do a regular long run! I only last if I spice it up with intervals
Good sesh but! Haha that's pre classic you.
Thanks Krystal! :D hope your training is going well!