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Discussion: Intervals?

in: Charlie; Charlie > 2020-04-06

Apr 7, 2020 3:40 AM # 
Looks like you were running 90-100m forest intervals. (corrected) Have you done that before?
Apr 7, 2020 6:08 AM # 
90-100m? Yes looks like Charlie's getting some speed work in!
Apr 7, 2020 9:03 AM # 
About 100 s. On the trail. Thought it might be good for the L hamstring, and I think it was, but had to cut it short when I tweaked the R one, so icing and taking it easy for a while. Felt pretty good until suddenly it didn’t.
Apr 7, 2020 10:45 AM # 
Where do you turn around? Somewhere close to Pine Tree Park?
Apr 7, 2020 10:50 AM # 
Exactly. Start was at a sugar maple just past the side field, finish at a very decrepit old root stock across from pine tree park.

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