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Discussion: Monster walks

in: Sludo; Sludo > 2020-04-06

Apr 8, 2020 9:37 AM # 
bradc:
Physio recommended I try these to strengthen glutes & hip abductors, which in turn helps minimise load on the knee. single-leg straight deadlifts also good, as are lunges once your knee is sorted, to build up that lower quad, def keep on top of the stretching/rolling of the quads.
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Apr 8, 2020 6:25 PM # 
Sludo:
thanks Brad. sorry to hear about your knee. they do wonders these days though. did you read Kenny Lietch's article in compassport recently? that was pretty inspirational
Apr 8, 2020 8:25 PM # 
bradc:
I did - definitely worth putting off 'traditional' surgery if possible, the options in a few years' time will be massively greater than they are today! Hope your issues are something that can be sorted by physio.

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