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Attackpoint - performance and training tools for orienteering athletes

Discussion: Jelly arms

in: maprunner; maprunner > 2020-04-06

Apr 9, 2020 4:19 PM # 
I tried this last night, mostly with lighter weights than what you use, and my arms felt like jelly on the last 4 or 5 repetitions of overhead press the fourth time around. Strangely, I am not sore today.
Apr 9, 2020 6:16 PM # 
I agree, this was a really tough workout. I had jelly arms too

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