Strong pace. Not bad for an old man ;-) You were 30 seconds faster than me.
My fastest 5 km on my 10 km run today was around 26:30..... off road, undulating, a few rough and slightly muddy bits and a few walkers to slow down/stop and socially distance for.... I am 3rd on that segment, so not too bad
Definitely hurt, that did! Well done to all who get out & run. Paul that sounds like you're improving, not a bad time. Me Martin & Simon all ran on fast / the fastest terrain possible..... totally different game.