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Attackpoint - performance and training tools for orienteering athletes

Discussion: Great minds

in: paul c; paul c > 2020-05-09

May 9, 2020 6:02 PM # 
Good day for it. More than happy to give you the 2 mins, with a lot more climb too! Edit, seen your route, which had worse surfaces and more junctions, worth several mins on top of those climbs.
May 9, 2020 7:33 PM # 
What did you eat? I struggled to eat and what I did was too low in sugars. I drank 2.25 litres, which was sufficient.
May 9, 2020 8:25 PM # 
paul c:
3 bananas, 3 nutri-grain bars and 3 gels. I only start fuelling after 1 hour and have something each 30 minutes in the order or 1 banana, 1 bar and 1 gel then repeat.
Fuelling is a personal thing and you have to experiment or suffer eternally.
May 9, 2020 9:31 PM # 
Many thanks, the same foods that have worked in past for me. Not had more than a couple gels ever, but had no adverse reaction to them. I like the idea of rotating.

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