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Attackpoint - performance and training tools for orienteering athletes

Discussion: Rest day

in: jed; jed > 2020-05-18

May 18, 2020 4:29 PM # 
Big Jon:
good time to bank the training - and avoid any possible over-doing it... :-)
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May 22, 2020 8:44 AM # 
jed:
Indeed, I know rest allows recovery and improvement, it's just a case of actually doing that!

This discussion thread is closed.