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Attackpoint - performance and training tools for orienteering athletes

Discussion: Hard session in spikes

in: Nobs; Nobs > 2020-06-16

Jun 16, 2020 1:24 PM # 
gracemolloy:
That should sort out the calf no bother
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Jun 16, 2020 1:27 PM # 
The Skunk :
Tbf, there is something to be said about upping it when you feel a niggle coming on ;) it’s the AliMas classic injury prevention technique
Jun 16, 2020 1:42 PM # 
Nixon:
The double or nothing is clearly a Nixon patented strategy I'll have you know
Jun 16, 2020 1:45 PM # 
АТ:
Boys the double or nothing is a spud XT speciality (but only once injured...)
Jun 16, 2020 2:11 PM # 
Nixon:
If you doubled your running you wouldn't need to do any cross training
Jun 16, 2020 2:33 PM # 
Nobs:
You're all right...
Jun 16, 2020 5:58 PM # 
freddiec:
Mate just sink a few brewskis to loosen the body and mind off. Clearly just being a stinking gamma, be right as rain for a TT tomorrow
Jun 16, 2020 6:06 PM # 
Nobs:
That’s just what I needed to hear, I’m on it chief x

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