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Attackpoint - performance and training tools for orienteering athletes

Discussion: Nice job!

in: adventuretom; adventuretom > 2020-06-18

Jun 19, 2020 7:17 PM # 
Canadian:
Nice job getting that workout in! How did it feel?
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Jun 19, 2020 11:17 PM # 
adventuretom:
Good!! I can see why it is important for improving speed, while loop runs are good for endurance
Jun 20, 2020 3:46 PM # 
Canadian:
Excellent. Yes, intervals and other hard workouts are such a key part of a complete training program.

Do one of those for the next couple of weeks 5x1km at 4:35 pace and then we can look at dropping the pace down after that.

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