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Discussion: Have a rest day or two or three

in: Jon X; Jon X > 2020-06-24

Jun 25, 2020 2:14 PM # 
Scrappy Doo:
I just do not get this current obsession with running every day, so many people seem to be doing it at the moment. I can't remember the last time I ran seven days in a week, or if I ever did :-)
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Jun 25, 2020 4:20 PM # 
forest grump:
I agree
Jun 25, 2020 4:41 PM # 
Chas:
When's your next race?
Jun 25, 2020 5:31 PM # 
Lard:
Every day. Against Le Sha-dow. ;-)
Jun 27, 2020 9:57 AM # 
Jon X:
Lard makes a very relevant point...

@Chas if there were races on the horizon then I would need to be taking some rest days :)
Jun 27, 2020 10:13 AM # 
Chas:
I see it the other way. If there were races on the horizon then I'd need to be doing some training ;-)
Jun 27, 2020 4:01 PM # 
graeme:
Listen to your body and take a day off whenever you need one.

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