Hot sauce! I don’t know what the heck it is but I’m pleased you’ve been able to do it. Makes the installation of all those bars make sense, for sure. EMOM!
Do you have a dip setup? That's what I'm missing to train for muscle-ups. Oh, and inspiration.
I do. Rings from a bar. Easiest thing in the world. Ring dips are better than almost any other type of dip. https://www.roguecanada.ca/bodyweight-gymnastics/g...
you can just hang them from a tree if you have no access to a bar.
We have a tree. Now about those muscles...
Also, we'll have to wait for the gypsy moth caterpillars to stop pooping from the trees.
True, it would be raining poop and caterpillars if I shook a branch doing dips.
7 layer dips. Even better than ring dips.