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Attackpoint - performance and training tools for orienteering athletes

Discussion: T2B

in: Trav; Trav > 2020-06-30

Jun 30, 2020 6:10 PM # 
Super:
Hot sauce! I don’t know what the heck it is but I’m pleased you’ve been able to do it. Makes the installation of all those bars make sense, for sure. EMOM!
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Jun 30, 2020 7:23 PM # 
'Bent:
Do you have a dip setup? That's what I'm missing to train for muscle-ups. Oh, and inspiration.
Jun 30, 2020 11:37 PM # 
Trav:
I do. Rings from a bar. Easiest thing in the world. Ring dips are better than almost any other type of dip.
https://www.roguecanada.ca/bodyweight-gymnastics/g...
you can just hang them from a tree if you have no access to a bar.
Jul 1, 2020 11:49 AM # 
'Bent:
Ok, will look into them.
Jul 2, 2020 3:32 AM # 
Bash:
We have a tree. Now about those muscles...

Also, we'll have to wait for the gypsy moth caterpillars to stop pooping from the trees.
Jul 2, 2020 11:30 AM # 
'Bent:
True, it would be raining poop and caterpillars if I shook a branch doing dips.
Jul 2, 2020 10:36 PM # 
Hansel:
7 layer dips. Even better than ring dips.

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