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Attackpoint - performance and training tools for orienteering athletes

Discussion: long

in: bhall; bhall > 2020-07-04

Jul 4, 2020 3:02 PM # 
coach:
Good to see you getting the long runs....suggested by Oskar?
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Jul 4, 2020 4:29 PM # 
bhall:
Oskar challenged us a while ago to do two long runs, two workouts and an orienteering session in a week, and although not all of that continued after the challenge week, the two long runs stuck. I suppose it helps that I enjoy them...
Jul 5, 2020 4:29 PM # 
coach:
Oskar knows of what he speaks.....that type of weekly schedule is very similar to what I had Samantha doing for JWOC and WOC. Stick with it.
Jul 5, 2020 5:50 PM # 
bhall:
That's the plan!

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