Attackpoint - performance and training tools for orienteering athletes

Discussion: 5000 steps

in: Louise; Louise > 2020-07-08

Jul 8, 2020 12:37 AM #

for 4000 metres = 0.8 m per step

Jul 8, 2020 3:41 AM #

Yep, 0.8 is about right for my current trudge rate. There were hills and slippery bits; most of it is unsealed.

(my rogaine training was 53 steps per 50m (0.94) at a determined walk, back in the day)

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