Discussion: Heat training
in: Bags
Jul 9, 2020 4:00 AM
#
Bags:
Training In Hot Conditions May Enhance Fitness And Performance...
This is headline for Trail Runner Magazine. I had theorized heat training might be Oklahoma's version of altitude training and apparently that is correct...at least to a point. I guess if you train at altitude in the heat your lungs and heart will explode from all the extra blood and oxygen benefits.
This is headline for Trail Runner Magazine. I had theorized heat training might be Oklahoma's version of altitude training and apparently that is correct...at least to a point. I guess if you train at altitude in the heat your lungs and heart will explode from all the extra blood and oxygen benefits.
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