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Discussion: Heat training

in: Bags

Jul 9, 2020 4:00 AM # 
Bags:
Training In Hot Conditions May Enhance Fitness And Performance...

This is headline for Trail Runner Magazine. I had theorized heat training might be Oklahoma's version of altitude training and apparently that is correct...at least to a point. I guess if you train at altitude in the heat your lungs and heart will explode from all the extra blood and oxygen benefits.
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