Attackpoint - performance and training tools for orienteering athletes

Discussion: Altitude

in: Lexc; Lexc > 2020-07-19

Jul 20, 2020 5:29 PM #

can do horrible things to your body - especially if you overdo pace/effort (takes forever to recover).
Also remember that high altitude can often hit the fittest the hardest...

Jul 21, 2020 2:31 PM #

Lexc:

Cheers Jon, pretty good point! Finally starting to feel a bit better today. Have taken more control of the pace of my easy runs.

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