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Discussion: Heavy weights

in: jools; jools > 2020-08-24

Aug 24, 2020 8:19 PM # 
PrueD:
How heavy? And what do you do with them?
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Aug 25, 2020 6:54 AM # 
jools:
I’m using 6kg dumbbells; we did squats and shoulder presses, upright single arm rows, upright rows, single arm chest presses, bicep curls and triceps extensions, along with some cardio activities, such as jogging a square, with star jumps, skaters, etc at the corners....
Aug 25, 2020 9:04 AM # 
PrueD:
Holey moley...
Aug 25, 2020 11:58 PM # 
jools:
It’s not that hard, and each person works with weights that suit them.

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