Attackpoint - performance and training tools for orienteering athletes

Discussion: Spänst

in: Sudden; Sudden > 2005-11-01

Nov 4, 2005 2:30 AM #

Nothing like some nice spänst after a tough training session - that's what I always say.

(Let me guess... Is it an exercise? A food? Something you're doing for school???)

Nov 4, 2005 11:56 PM #

Sudden:

Flexibility. Working my hips you know.

Nov 5, 2005 1:02 AM #

Bash:

I'll have to ask for a spänst demonstration from The Coach, since inflexible hips are contributing to my knee problem, apparently.

But please don't wear the same tights that the 2,000 people were protesting. ;-)

Nov 5, 2005 3:43 AM #

Hammer:

My knee has hurt more since the spänst so bash you should do Liten spänst NOT stor spänst med jordgubbar och sorstromming like we did.

Nov 5, 2005 12:02 PM #

Bash:

Oh no, I would never do med jordgubbar och sorstromming. I'm not that kind of girl.

This discussion thread is closed.