Discussion: With Katie?

We did one last week which I hadn’t done for ages and I couldn’t move without pain for two days... at least I guess it’s working the right muscles...

I have done one with her. Maybe I wasn't doing it right as I don't remember the lingering pain!

I've don a few "Life Full of Zest" ones lately - a South African runner who has a few runner specific videos. It seemed easier yesterday!
https://www.youtube.com/watch?v=7As8jboU6hU&li...