Discussion: Stretching

do you remember the Perfect 10? Would be good to start doing regular stretching esp after harder sessions/hard surfaces. Prehab better than rehab :-)

I do at least 30 mins yoga/stretching every day. I think these new niggles are just due to massive change in lifestyle: sitting down in my room all day, and then the running is either pounding on tarmac or steep Arthur’s seat

Hope you've got good road shoes :-)

Roadshoes I’m wearing right now are inov8 terraultras, not really road shoes but most cushioning I’ve ever had on a shoe. Bit weary of trying something with more cushion road shoe style as I’ve literally always worn minimalist inov8s