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Discussion: Hills

in: hamlet; hamlet > 2020-11-19

Nov 20, 2020 2:59 AM # 
Nadim:
You're in a hilly part of town. Maybe when you move you'll have some routes that allow you to get a break sometimes. When I went to college, I went from basically ancient river elevated flood plain to the hills of southwest Virginia. There everything was hilly and being of the right age it got me strong.
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Nov 21, 2020 1:57 AM # 
peggyd:
Hills are good for both physical and mental strength. Embrace them.
Nov 21, 2020 2:00 AM # 
bhall:
^^^ the more you do them the better you'll get at them and the less they will phase you
Nov 21, 2020 5:19 PM # 
hamlet:
yeah, I'm trying to work on getting more hills in so that they don't kill me as much for now
Nov 22, 2020 11:15 PM # 
Nadim:
I'd also recommend that you integrate 1-2 sessions a week on interval training. Whether it be on a track, in a field, or even off trail, getting used to working at more intensity and building your quads should help on hills and in general. If you can arrange to do them with a friend, it's all the better (apart from COVID concerns) because seeing someone as you push yourself will spur all participants to better speeds in ways that a stopwatch alone doesn't.

This discussion thread is closed.