in: blairtrewin; blairtrewin > 2008-01-28;
| # Posted 2008-01-29 08:22:44 | |
| Fat Rat: | All your runs are at 4:33-4:42 pace.
Perhaps you should mix it up a bit, could improve the speed/results. Even if some runs are noticeably slower. |
| # Posted 2008-01-30 09:24:43 | |
| blairtrewin: | For AP purposes I use a notional km rate from the time, so it's not necessarily a fine indicator of pace. Good point though. I tend to concentrate on volume Dec/Jan then do more faster stuff from early Feb onwards in a normal year. |
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