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Attackpoint - performance and training tools for orienteering athletes

Discussion: beginner?

in: anniemac; anniemac > 2021-01-29

Jan 30, 2021 3:24 PM # 
Sandy:
A lot of those looked hard! Good for you.
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Jan 30, 2021 4:42 PM # 
JanetT:
At least advanced beginner. Lots of stuff that my knees say ouch on (curtsey squats being one; jumping jacks another). Good for you!
Jan 30, 2021 11:38 PM # 
anniemac:
I modified a lot of it - slowed it down or didn't lunge as deeply. I have good knees and my knees were talkin'. I kind of enjoyed how there is no talking, and just a timer. You do what you can no one to judge you. :O))

My butt kinda hurts today.

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