Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: beginner?

in: anniemac; anniemac > 2021-01-29

Jan 30, 2021 3:24 PM # 
A lot of those looked hard! Good for you.
Jan 30, 2021 4:42 PM # 
At least advanced beginner. Lots of stuff that my knees say ouch on (curtsey squats being one; jumping jacks another). Good for you!
Jan 30, 2021 11:38 PM # 
I modified a lot of it - slowed it down or didn't lunge as deeply. I have good knees and my knees were talkin'. I kind of enjoyed how there is no talking, and just a timer. You do what you can no one to judge you. :O))

My butt kinda hurts today.

Please login to add a message.