...exactly what I had a few years ago. It sucks, it hurts, it's a process to get back from, but you will get there. Just keep up with PT stuff, make sure you're stretching, and as it recovers don't push it. Running to early will just make it take longer.
Good luck with everything, and feel free to reach out if you want to chat with someone who's gone through the process :)
That is very unfortunate, but glad to know I've got you to go to for this if needed, thank you :)