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Discussion: If you find

in: ba-ba; ba-ba > 2021-02-05

Feb 6, 2021 4:49 PM # 
A solution to the cravings for the white carbs and sugar, please share. Mine I think is triggered by poor sleep, dark days and boring desk work
Feb 6, 2021 5:44 PM # 
I can only imagine how much I'd be eating were I working from home! Drinking water when I feel hungry tends to work a bit. Bigger breakfasts as well. Like massive bowls of porridge/double portions of cereal.
Feb 6, 2021 8:28 PM # 
We've been having Kefir for the same reasons for a long time now and anecdotally think it's a good addition to the diet
Feb 7, 2021 9:12 AM # 
I had it a while back and can't remember what it did then. May just be something else, or maybe my gut flora is optimised the way it is!
Feb 7, 2021 11:47 AM # 
maybe you need to ferment everything you eat?
Feb 7, 2021 2:50 PM # 
I can live off beer right, that's fermented?

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