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Attackpoint - performance and training tools for orienteering athletes

Discussion: Čia

in: vosvos; vosvos > 2021-02-25

Feb 25, 2021 12:14 PM # 
andriusj11:
kokias tai kitas sistemas treniravote.
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Feb 25, 2021 12:40 PM # 
vosvos:
tas, tas, momentinis buvo 2:37min/km. tie po 1km, tai apšilimui.
Feb 25, 2021 2:18 PM # 
Katashunis:
Čia yra 10k race pace. Priešvaržybinis bus 5k race pace. O po to competition pace. Jei jau treniruojasi senukai, tai treniruosimės...
Feb 25, 2021 11:52 PM # 
andriusj11:
Examples of training that focuses primarily on the ATP-PC system are:

Lifting the heaviest weight you possibly can for one or two repetitions.personal training stopwatch
Sprinting as fast as you can for 50 – 100 metres with 2-3 minute recovery intervals before repeating.
Punching a boxing bag as hard as you possibly can for 2 – 3 punches.
Getting up out of your chair to go and make a coffee (alright it’s not really ‘training’ but as it requires immediate energy for movement the energy comes exclusively from the ATP-PC system).

Man labiausiai patiko paskutinė pastraipa. Ryt darysiuos kavą 10k pace'u, nuo pavasario pereisiu prie 5k pace'o :)
Feb 26, 2021 7:17 AM # 
Katashunis:
Nekopijuok kitu metodu - susitraumuosi. Klausyk trenerio.
Feb 26, 2021 7:19 AM # 
RimvydasA:
Griauzk savo morke:)
Feb 26, 2021 9:49 AM # 
andriusj11:
Nekopijuoju, tik adaptuoju :)
Feb 26, 2021 12:20 PM # 
Hobitas:
paskutinis tai geras, bet tarpai tarp repeatų didoki gausis :D

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