Attackpoint - performance and training tools for orienteering athletes

Discussion: broken

in: louis; louis > 2021-03-03

Mar 3, 2021 4:40 PM #

thats the idea :-) Now make sure the recovery is long enough for your muscles to over-compensate...

Mar 4, 2021 7:58 AM #

Yeah will do. Problem right now is all the elevation on the seat doesn’t really allow for that. Think I’ll start doing a bit more flat stuff

Mar 4, 2021 9:19 AM #

Big Jon:

Yeah - Its always so attractive to run round the Seat... but sometimes it pays to stay low (though I'm not sure I'd recommend the Meadows - so boring!)

This discussion thread is closed.